Telogen effluvium: why hair sheds 3 months after a trigger and when it grows back

Telogen effluvium (TE) is diffuse hair shedding caused by a disruption of the hair growth cycle — specifically, an abnormal synchronization of hair follicles into the resting (telogen) phase, leading to increased shedding 2–3 months after the triggering event. It is one of the most common causes of hair loss, yet it is frequently misunderstood because the hair falls out months after the event that caused it.

The hair cycle: why the lag exists

Normal hair cycle phases

Each hair follicle cycles independently through three phases:

Anagen (growth): Active hair growth phase; lasts 2–7 years (scalp); 85–90% of scalp follicles are in anagen at any given time.

Catagen (regression): Short transitional phase; follicle involutes; 1–2% of follicles; lasts 2–3 weeks.

Telogen (resting): Follicle is dormant; the hair shaft is retained but not growing; 10–15% of scalp follicles; lasts ~3 months. At the end of telogen, the resting hair is released (shed) and a new anagen hair begins.

Normal shedding: 50–150 telogen hairs per day is normal when ~10–15% of follicles are in telogen. When more follicles shift to telogen simultaneously, shedding increases proportionally.

The 3-month lag explained

When a significant physiological stressor occurs:
Stressor → follicle signaling → affected follicles prematurely exit anagen → enter catagen and then telogen
Follicles rest in telogen for ~3 months (telogen duration is relatively fixed at approximately 100 days)
New anagen begins → the telogen hair is pushed out and shed

This is why hair loss appears 2–4 months after the trigger event — the follicles were affected immediately, but the shedding doesn't occur until they complete their telogen phase.

The good news: the follicles are not destroyed. They re-enter anagen and regrow the hair once the trigger has resolved.

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Common triggers

Physiological stress (acute TE)

Febrile illness: High fever (>39°C) is one of the most reliable TE triggers. COVID-19 became the most-discussed cause of post-infectious TE globally in 2020–2022; hair loss 2–4 months post-infection was reported in 20–30% of COVID survivors. Influenza, typhoid, pneumonia, and other febrile illnesses produce the same effect.

Major surgery: General anesthesia + surgical stress → synchronizes follicle exit from anagen. Typically resolves within 6 months.

Childbirth (postpartum TE): The most common TE trigger. During pregnancy, elevated estrogen prolongs anagen (less shedding → thicker hair during pregnancy). Postpartum estrogen drop → mass synchronous anagen-to-telogen transition → dramatic shedding at 3–4 months postpartum. Affects ~50% of postpartum women. Entirely physiological and self-resolving by 6–12 months.

Severe caloric restriction / crash dieting: Protein and caloric deficiency signals nutrient insufficiency → follicles deprioritized → mass telogen shift. Common after rapid weight loss or very-low-calorie diets. Hair grows back after nutritional status is restored.

Psychological stress: Severe or sustained psychological stress (acute trauma, prolonged anxiety, work burnout) is a documented TE trigger. Mechanism involves HPA axis activation and glucocorticoid effects on follicle cycling.

Nutritional deficiencies

Iron deficiency: The most evidence-linked nutritional cause of TE. Ferritin (stored iron) level is the key marker — not hemoglobin. Patients with normal hemoglobin can have significantly depleted iron stores. A ferritin level below 30–40 ng/mL is associated with TE; optimal ferritin for hair growth is debated but >70 ng/mL is commonly cited by dermatologists as a target for hair growth support.

Zinc deficiency: Less common; can contribute to TE; associated with severe dietary restriction or malabsorption.

Vitamin D deficiency: Correlation with hair loss has been reported; mechanism not fully established; reasonable to screen and supplement if deficient.

Protein deficiency: Keratin (the hair shaft protein) requires adequate dietary protein for synthesis. Very low protein intake → reduced anagen duration.

Medical conditions

Thyroid disease: Both hypothyroidism and hyperthyroidism cause hair loss — thyroid hormone is required for normal follicle function. TSH is the screening test.
Autoimmune conditions: Lupus (can cause TE and also scarring alopecia)
PCOS and hormonal disorders: Androgen-driven alopecia can co-exist with TE; both need investigation
Malabsorption: Celiac disease, inflammatory bowel disease → multiple nutrient deficiencies → TE

Medications

Many medications can trigger TE:
Anticoagulants (warfarin, heparin): Common; dose-related
Beta-blockers: Propranolol, metoprolol
Retinoids (oral): Isotretinoin and acitretin
Lithium
Anticonvulsants (valproate, carbamazepine)
Antithyroid drugs (methimazole, PTU)
Interferon and immunomodulatory drugs

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Acute vs. chronic telogen effluvium

Acute TE:
Duration: 3–6 months
Cause: Single discrete trigger (illness, surgery, delivery, crash diet)
Course: Resolves spontaneously as trigger resolves and follicles cycle back to anagen
Prognosis: Excellent; full hair regrowth expected

Chronic TE:
Duration: >6 months
Cause: Often multifactorial or ongoing (iron deficiency, thyroid dysfunction, continued medication, sustained stress, chronic illness)
Course: Persistent or fluctuating shedding; does not self-resolve until underlying cause identified and treated
Prognosis: Good once cause is identified; may take 12–24 months for full recovery

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Workup: what to test

For TE lasting >3 months or with no clear trigger:

First line:
Ferritin (not just hemoglobin/iron panel): Target >70 ng/mL for optimal hair growth
TSH (thyroid function)
CBC (complete blood count: anemia, infection markers)
Vitamin D 25-OH level

If above are normal and TE persists:
Zinc
Folate, B12 (especially in vegans/vegetarians)
ANA (antinuclear antibody) — if autoimmune suspicion
DHEA-S, total and free testosterone (if hormonal cause suspected)
Scalp biopsy (differentiate TE from androgenetic alopecia, early scarring alopecia, etc.)

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Treatment and management

Treat the underlying cause

This is the primary intervention. TE from iron deficiency responds to iron supplementation. TE from hypothyroidism responds to thyroid hormone. TE from crash dieting responds to nutritional rehabilitation. Without addressing the root cause, symptomatic treatments have limited benefit.

Iron supplementation: For ferritin &lt;30 ng/mL: ferrous sulfate 325 mg daily (taken with vitamin C for absorption; away from coffee/tea/calcium); target ferritin >70 ng/mL over 3–6 months. Monitor ferritin every 3 months during supplementation.

Minoxidil (topical or oral)

Minoxidil is the only topical agent with meaningful evidence for promoting hair regrowth in TE:
Prolongs anagen duration through KATP channel opening and VEGF upregulation
Reduces the proportion of follicles in telogen
Topical: 2% (women, OTC), 5% (women and men, OTC); apply twice daily to dry scalp; begin to see effect at 3–4 months
Low-dose oral minoxidil: 0.25–1 mg/day (women), 1–2.5 mg/day (men) — increasingly used off-label for TE, including persistent post-COVID TE; evidence growing from Ramos 2020 JAAD and subsequent observational data

Minoxidil does not treat the cause of TE but supports follicular recovery during regrowth.

Nutritional support

Biotin: Very popular; limited evidence; biotin deficiency is rare; routine supplementation in patients without deficiency has minimal evidence but is widely used at 2.5–5 mg/day; important: biotin supplementation interferes with thyroid and troponin lab assays — inform lab before testing
Marine collagen/hydrolyzed keratin supplements: Some evidence for hair quality improvement; less evidence for TE specifically
Viviscal, Nutrafol: Proprietary blends; some clinical evidence from industry-sponsored RCTs; active components likely include marine proteins, biotin, iron, and saw palmetto

What to expect during recovery

After trigger resolves: shedding typically peaks and then gradually decreases over 3–6 months
Regrowth begins within 3–6 months; new hairs are initially fine and may not be visible until 6–12 months
Full density recovery: typically 12–18 months for acute TE; may take 24+ months if nutritional deficiency is significant or took time to correct
Shedding of new growth is not relapse: As new anagen hairs push out old telogen hairs, there may be a temporary increase in visible shedding that alarms patients — this is normal and indicates regrowth

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